TAMIU Recreational Sports

 

 

TAMIU's GROUP FITNESS SCHEDULE

All classes are FREE for Rec Sports Members, except Specialty Classes, tPT and FIT. 

Fitness Instructor

Summer Fitness Schedule

July 14 - TBA

Monday
12:30-1:20 p.m. Step Express Amanda Cardio Endurance 225
6:00-6:50 p.m. Multi-Interval X-Training(M.I.X.T.) Joey Cardio Sculpt 205
6:10-7:00 p.m. Yoga Ally Flexibility Strength 225
***6:30-7:30 p.m Aqua Zumba®  Sandra Water Aerobics RLC
7:00-7:50  p.m. Core Voltage Yessenia Abs,Back, & Glutes Sculpt 205
7:30-8:20 p.m Zumba Fitness ®  Roxie Cardio Dance 225
Tuesday
6:00-6:50 p.m. Ready, Fit, Go! Fitness Luis Functional Fitness 205
6:10-7:00 p.m. Core Invasion Christian Core Strength 225
7:10-8:00 p.m. Cardio/Power Cycle Frank Cardio Endurance 225
Wednesday
12:30-1:20 p.m. Core Invasion Christian Core Strength 225
6:00-6:50 p.m. Flex Fitness Jessica Flexibility/Balance 205
6:30-7:20 p.m. Iron Power Alpha Gabe  Strength Training 225
***6:30-7:30 p.m Aqua Zumba®  Liz Water Aerobics RLC
7:00-7:50 p.m. Extreme Body Sculpt Juan Functional Fitness 205
7:30-8:20 p.m. B.B.T./BOSU Express Sarah Lower Body Strength 225
Thursday
6:00-6:50 p.m. Cardio Fusion Amanda Sculpt/Strength 205
6:30-7:20 p.m. Zumba Fitness ®  Liz Cardio Dance 225

Summer Fitness Schedule

July 28 - TBA

Monday
6:00-6:50 p.m. Multi-Interval X-Training(M.I.X.T.) Joey Cardio Sculpt 205
6:10-7:00 p.m. Yoga Ally Flexibility Strength 225
7:00-7:50  p.m. Core Voltage Yessenia Abs,Back, & Glutes Sculpt 205
7:30-8:20 p.m Zumba Fitness ®  Roxie Cardio Dance 225
Tuesday
6:00-6:50 p.m. Ready, Fit, Go! Fitness Luis Functional Fitness 205
6:10-7:00 p.m. Core Invasion Christian Core Strength 225
7:10-8:00 p.m. Cardio/Power Cycle Frank Cardio Endurance 225
Wednesday
12:30-1:20 p.m. Core Invasion Christian Core Strength 225
6:00-6:50 p.m. Flex Fitness Jessica Flexibility/Balance 205
6:30-7:20 p.m. Iron Power Alpha Gabe  Strength Training 225
7:00-7:50 p.m. Extreme Body Sculpt Juan Functional Fitness 205
7:30-8:20 p.m. B.B.T./BOSU Express Sarah Lower Body Strength 225
Thursday
6:30-7:20 p.m. Zumba Fitness ®  Liz Cardio Dance 225

*Modifications are offered in all classes.

** Class Offering and Fitness Instructors subject to change as needed.

PLEASE CHECK OUR WEBSITE PERIODICALLY FOR UPDATES

Texas A&M International University - Recreational Sports - Kinesiology & Wellness Recreation Center Phone:956.326.3015

5201 University Boulevard, Laredo, TX 78041-1900 Work956.326.2100