TAMIU Recreational Sports

 

 

TAMIU's GROUP FITNESS SCHEDULE

All classes are FREE for Rec Sports Members, except Specialty Classes, tPT and FIT. 

Fitness Instructor

Fall Fitness Schedule

Sept. 8th - T.B.A.

Time Fitness Class Name Instructor Workout Type RM
Monday
5:30-6:20 p.m. Yoga Ally Stability/Flexibility Training 225
6:15-7:05 p.m. Advance Boot Camp Fitness Yessenia Endurance Training 205
6:30-7:20 p.m. Iron Power Basics Gabe Strength Training 225
7:15-8:05 p.m. Core Voltage Yessenia Upper Body Sculpting 205
7:30-8:20 p.m. Cardio/Power Cycle Frank Cardio Endurance 225
8:30-9:20 p.m. Dance Fitness Juan Dance Scuplt Training 225
Tuesday
12:30-1:20 p.m. Zumba Glutes & Core Sandra Toning/Dance 225
5:30-6:20 p.m. Crunch, Punch & Kick Fitness Joey Cardio Martial Arts 225
6:15-7:05 p.m. PiYo Live ™  SJ Flexibility Strength 205
6:30-7:20 p.m. Iron Power Alpha Gabe Strength-Agility Training 225
7:15-8:05 p.m. Running Adaptation for Cardio Endurance (R.A.^4 C.E.) Kevin Cardio Endurance Training 205
7:30-8:20 p.m. Zumba Fitness®  Roxie Cardio Dance 225
8:30-9:20 p.m. Iron Fit Jessica Strength Endurance 225
Wednesday
12:30-1:20 p.m. Zumba®  Step  Sandra Dance Sculpt Training 225
5:30-6:20 p.m AirFit Fitness Luis Cardio Stability 205
5:45-6:35 p.m.    Extreme Body Sculpt Express Juan Total Body Sculpting 225
6:30-7:20 p.m. HYPE Fitness Mat Circuit Training 205
6:45-7:10 p.m. BOSU Fitness Express Sarah Lower Body Sculpting 225
7:10-7:35 p.m. B.B.T Meltdown Express Sarah Lower Body Sculpting 225
7:30-8:20 p.m. Core Invasion Christian Core Strength 205
7:45-8:35 p.m. Zumba Fitness®  Alexis Cardio Dance 225
8:30-9:20 p.m. TBC Ally Total Body Strength 205
Thursday
12:30-1:20 p.m. Zumba Toning Sandra Cardio Sculpt 225
5:15-6:05 p.m. Core Invasion Chris Upper Body Strength 205
5:30-6:20 p.m. Multi-Interval X-Training(M.I.X.T) Joey Strength High Intensity Interval Training 225
6:15-7:05 p.m. PiYo Live™ Basics SJ Flexibility Strength 205
6:30-7:20 p.m. Cardio/Power Cycle Frank Cardio Endurance 225
7:15-8:05 p.m. TBC Leslie Total Body Conditioning 205
7:30-7:55 p.m Line Dance Fitness Express Roxie Fun Fitness 225
8:00-8:50 p.m. Zumba Fitness®  Roxie Cardio Dance 225
Friday
5:30-6:20 p.m. Zumba Fitness  Alexis Cardio Dance 225

*Modifications are offered in all classes.

* Schedule will change in mid Sept. when we resume 6:30am - 11:00pm hours.

** Class Offering and Fitness Instructors subject to change as needed.

PLEASE CHECK OUR WEBSITE PERIODICALLY FOR UPDATES

Texas A&M International University - Recreational Sports - Kinesiology & Wellness Recreation Center Phone:956.326.3015

5201 University Boulevard, Laredo, TX 78041-1900 Work956.326.2100