TAMIU's GROUP FITNESS SCHEDULE

All classes are FREE for Rec Sports Members, except Specialty Classes, TPT and FIT. 

Fitness Instructor

Spring 2016 Fitness Schedule

April 1 - TBA

Time

Fitness Class Name

Instructor

Workout Type

ROOM

Monday

6:30-7:20 p.m.

Yo Get Fit!

Hannah

Flexibility/Core Strength

205

7:00-7:50 p.m.

Martial Art Madness

Gia

Cardio Martial Arts

225

8:00-8:50 p.m.

Zumba/Zumba® Toning

Monique

Cardio Dance/Sculpting

225

Tuesday

5:00-5:50 p.m.

Zumba Fitness®

Alexis

Cardio Dance

225

5:30-6:20 p.m.

Piyo Live ™

S.J.

Pilates/Yoga Fusion

205

6:00-6:50 p.m.

B.B.T./BOSU Express

Sarah

Stability Resistance

225

7:00-7:50 p.m.

Cycling

 Frank

 Cardio Endurance

225

7:30-8:20 p.m.

Stability Ball Fitness

Laura

Abs, Back & Legs Sculpt

205

8:00-8:50 p.m.

Dance Fitness

Juan

Cardio Dance

225

Wednesday

12:30-1:20 p.m.

Yo Get Fit!

Hannah

Flex/Stability Training

225

5:00-5:50 p.m.

Core Strength

Luis

Abs, Back & Legs Toning

225

5:30-6:20 p.m.

Yoga

Traci

Flexibility/Core Strength

205

6:00-6:50 p.m.

Shred it Fitness

Araceli

Intense Sculpting

225

6:30-7:20 p.m.

Piyo Live ™

Dana

Pilates/Yoga Fusion

205

7:00-7:50 p.m.

Total Body Conditioning(T.B.C)

Leslie

Total Body Sculpting

225

7:30-8:20 p.m.

Reach & Flex

Osiris

Pilates/Core Fusion

205

Thursday

6:00-6:50 p.m.

Tank Tops & Muscle Shirts Fitness

Fred

Core, Arms, Shoulders & Back

225

5:30-6:20 p.m.

Piyo Live ™

S.J.

Pilates/Yoga Fusion

205

7:00-7:50 p.m.

Pump It Up Fitness

Manny

Cardio and Strength

225

Friday

5:30-6:50 p.m.

Core, Foam Rolling and More

Fred

Resistance and Flexibility

225

** Class Offering and Fitness Instructors subject to change as needed.

PLEASE CHECK OUR WEBSITE PERIODICALLY FOR UPDATES


 

Texas A&M International University
Recreational Sports - Kinesiology, Wellness, & Recreation Center
Phone:(956)326-2289

5201 University Boulevard, Laredo, TX 78041-1900 Work956.326.2001 Give to TAMIU