FITNESS NUTRITION PROGRAM
Rec Sports
Join our Rec Sports Registered Nutritionist, Cristina,
as she takes you through a weekly, healthy eating journey!
Fitness Nutrition Sessions
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Weekly group sessions offer:
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Weight loss tips
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Healthy Meal Plans
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Healthy Foods Shopping Lists
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Healthy Recipes
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Track your Weight Changes
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Track your % Body Fat .
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Track your Circumference Measurements
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Nutrition and Disease Management
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Sports Nutrition Tips
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Motivation Tips
November Schedule:
November 5: Make my plate your plate
Get your plate in shape!
November 12: Re-think your drink
The sweet truth about what we are drinking!
November 19: Tis' the season to be healthy
Holiday season is never easy - get fit by eating right!
November 26: Tips & Tricks to eating out
Trouble deciding what to eat when you are out? Learn ways to get healthy & still have fun dining!
TAMIU's Nutritionist
Cristina Rodriguez
My name is Cristina Rodriguez and I was born in Laredo, Texas. When I was four years old I moved to California and since then moved every 3-4 years around the United States because of my father’s job, who works for the Mexican Consulate. My senior year I came back to Laredo where I graduated from Saint Augustine High School. After graduating I decided to move to San Antonio, Texas where I attended College at The University of The Incarnate Word. My major was in Nutrition. I became fascinated with health, nutrition, and helping people. I have now graduated and moved back to Laredo, Texas where I will be teaching a Nutrition class at Texas A&M International University. Nutrition should be vital in everyone’s lives to continue living a healthy lifestyle. By teaching the importance of good nutrition and how it’s essential to a healthy lifestyle I hope to impact and continue to help people understand what Nutrition is really about.
Contact Sylvia Quinn for questions, sylvia.quinn@tamiu.edu or 326-3017.
Phone:956.326.2289