FITNESS NUTRITION PROGRAM

Rec Sports

Join our Rec Sports Registered Nutritionist, Cristina,

as she takes you through a weekly, healthy eating journey!

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Fitness Nutrition Sessions

Wednesdays 6:30pm-7:30pm Rec Center Room 131

Begins Wednesday, February  27, 2013.

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Weekly group sessions offer:             

• Healthy Meal Plans
• Healthy Foods Shopping Lists
• Healthy Recipes
• Track your Weight Changes
• Track your % Body Fat       
• Track your Circumference Measurements                             
• Nutrition and Disease Management
• Sports Nutrition Tips  
• Motivation Tips  
                         

 Trouble deciding what to eat when you are out? Learn ways to get healthy & still have fun dining!

TAMIU's Nutritionist

Cristina Rodriguez

My name is Cristina Rodriguez and I was born in Laredo, Texas.  When I was four years old I moved to California and since then moved every 3-4 years around the United States because of my father’s job, who works for the Mexican Consulate.  My senior year I came back to Laredo where I graduated from Saint Augustine High School.  After graduating I decided to move to San Antonio, Texas where I attended College at The University of The Incarnate Word.  My major was in Nutrition. I became fascinated with health, nutrition, and helping people.  I have now graduated and moved back to Laredo, Texas where I will be teaching a Nutrition class at Texas A&M International University.  Nutrition should be vital in everyone’s lives to continue living a healthy lifestyle.  By teaching the importance of good nutrition and how it’s essential to a healthy lifestyle I hope to impact and continue to help people understand what Nutrition is really about. 

Contact Sylvia Quinn for questions, sylvia.quinn@tamiu.edu or 326-3017.