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TAMIU Recreational Sports

 

FITNESS NUTRITION PROGRAM

Rec Sports

Join our Rec Sports Registered Nutritionist, Cristina,

as she takes you through a weekly, healthy eating journey!

 


Fitness Nutrition Sessions

FITNU.jpg

Mondays

7:00-8:00pm

Rec Center Room 131

 


Weekly group sessions offer:             

  • Weight loss tips
  • Healthy Meal Plans
  • Healthy Foods Shopping Lists
  • Healthy Recipes
  • Track your Weight Changes
  • Track your % Body Fat       .
  • Track your Circumference Measurements                             
  • Nutrition and Disease Management
  • Sports Nutrition Tips  
  • Motivation Tips  
                           

November Schedule:     

November 5: Make my plate your plate

Get your plate in shape!

November 12: Re-think your drink

The sweet truth about what we are drinking!

November 19: Tis' the season to be healthy

Holiday season is never easy - get fit by eating right!

November 26: Tips & Tricks to eating out

 Trouble deciding what to eat when you are out? Learn ways to get healthy & still have fun dining!

TAMIU's Nutritionist

Cristina Rodriguez, Nutritionist

Cristina Rodriguez

My name is Cristina Rodriguez and I was born in Laredo, Texas.  When I was four years old I moved to California and since then moved every 3-4 years around the United States because of my father’s job, who works for the Mexican Consulate.  My senior year I came back to Laredo where I graduated from Saint Augustine High School.  After graduating I decided to move to San Antonio, Texas where I attended College at The University of The Incarnate Word.  My major was in Nutrition. I became fascinated with health, nutrition, and helping people.  I have now graduated and moved back to Laredo, Texas where I will be teaching a Nutrition class at Texas A&M International University.  Nutrition should be vital in everyone’s lives to continue living a healthy lifestyle.  By teaching the importance of good nutrition and how it’s essential to a healthy lifestyle I hope to impact and continue to help people understand what Nutrition is really about. 

 

Contact Sylvia Quinn for questions, sylvia.quinn@tamiu.edu or 326-3017.

Texas A&M International University - Recreational Sports - Kinesiology, Wellness, & Recreation Center
Phone:956.326.2289