Is this just for beginners?
Personal Training is encouraged for everyone from novice, advanced or competitive athletes.
Can I work out with a friend?
If you have a partner with similar fitness goals, group personal training is available.
How long do the sessions last?
Does personal training deal with diets as well as exercise?
The trainers goals are to help you meet your goals and to help you improve your overall lifestyle. Rec Sports adheres to the MyPlate.gov recommendations.
All clients must complete the following forms prior to starting their training sessions: PAR-Q & You, Health/Medical Questionnaire, Exercise History and Attitude Questionnaire, Program Packet and when applicable a Physician's Approval form. To obtain a packet please contact MS. Sylvia Quinn or Victoria Davenport.
To sign up with a trainer, you must register in the Recreation Center. Once you register, your trainer will contact you via email or phone within 2-3 days.
All Personal Training sessions must be held in the Recreation Center.
Sessions are one hour in length, and the hour begins at the scheduled meeting time.
Personal Training Sessions that are not rescheduled or cancelled 24 hours in advance will result in forfeiture of the session.
If the client arrives more than 15 minutes late for the scheduled appointment, forfeiture of the session will result and the personal trainer has the right to leave the premises. You may contact your trainer directly or call 326-2289 to cancel or inform tardiness of your appointment.
It is recommended that all program participants work with their personal trainer at least 2-3 times per week. However, due to scheduling conflicts, arrangements can be made.
All sessions must be used during the semester in which they were purchased. Personal training sessions are void after this time period. Exceptions are made only for medical reasons or for those purchasing a 24-Sessions Package or 32-Sessions Package. To request an exception you must contact Sylvia Quinn 956-326-3017 or Victoria Davenport at 326-3012.
Refunds will be given if submitted within five business days of purchase with receipt only.
Exception – No refunds will be issued once the first session with your trainer has been scheduled.
Remember to bring a towel and water to each training session.
For more information, please contact our Associate Director, Sylvia Quinn by email at email@example.com or Strength and Conditioning Specialist, Victoria Davenport at firstname.lastname@example.org.
Texas A&M International University - Recreational Sports - Kinesiology, Wellness, & Recreation Center Phone:956.326.2289