TAMIU Recreational Sports

 

Want to hire a Personal Trainer?

1-on-1 Training Packages
3 Sessions - $54
5 Sessions - $90
8 Sessions - $140
12 Sessions - $212
16 Sessions - $282
Fitness Assessment included in each package.

The Fitness Assessment is the first session and personalizes your workout to your individual needs.

These packages must be used within a single semester
Please note for all packages each session is 60 minutes.

With all packages there is flexibility to vary your schedule depending on your availability throughout your training period.

You may pay using cash, check, MasterCard or Visa.
24 Sessions - $424
32 Sessions - $564
These packages must be used within 1-2 semesters of purchase  

Group Training Packages
2 Sessions - $76
4 Sessions - $145
Designed for a small group with similar goals. Max 3 people/group. One trainer assigned/group.

Must be a member.

Personal Training Packet available with Ms. Sylvia Quinn KWRC 222 or Victoria Davenport KWRC 208..

 

Personal Training Benefits

  • Receive one-on-one attention and specific workouts tailored to your needs.
  • Develop a more efficient and effective workout.
  • Learn proper techniques and training methods.
  • Improve performance and motivation.
  • Develop a program specific to your goals.
  • Learn how to exercise on your own.
  • Have more energy, confidence and inspiration!

 

Learn More About Personal Training

Is this just for beginners?
Personal Training is encouraged for everyone from novice, advanced or competitive athletes.

Can I work out with a friend?
If you have a partner with similar fitness goals, group personal training is available.

How long do the sessions last?
One hour

Does personal training deal with diets as well as exercise?
The trainers goals are to help you meet your goals and to help you improve your overall lifestyle. Rec Sports adheres to the MyPlate.gov recommendations.

 

Personal Training Terms and Conditions

  1. All clients must complete the following forms prior to starting their training sessions: PAR-Q & You, Health/Medical Questionnaire, Exercise History and Attitude Questionnaire, Program Packet and when applicable a Physician's Approval form. To obtain a packet please contact MS. Sylvia Quinn or Victoria Davenport.

  2. To sign up with a trainer, you must register in the Recreation Center. Once you register, your trainer will contact you via email or phone within 2-3 days.

  3. All Personal Training sessions must be held in the Recreation Center.

     

  4. Sessions are one hour in length, and the hour begins at the scheduled meeting time.

  5. Personal Training Sessions that are not rescheduled or cancelled 24 hours in advance will result in forfeiture of the session.

  6. If the client arrives more than 15 minutes late for the scheduled appointment, forfeiture of the session will result and the personal trainer has the right to leave the premises. You may contact your trainer directly or call 326-2289 to cancel or inform tardiness of your appointment.

  7. It is recommended that all program participants work with their personal trainer at least 2-3 times per week. However, due to scheduling conflicts, arrangements can be made.

  8. All sessions must be used during the semester in which they were purchased. Personal training sessions are void after this time period. Exceptions are made only for medical reasons or for those purchasing a 24-Sessions Package or 32-Sessions Package. To request an exception you must contact Sylvia Quinn 956-326-3017 or Victoria Davenport at 326-3012.

  9. Refunds will be given if submitted within five business days of purchase with receipt only. Exception – No refunds will be issued once the first session with your trainer has been scheduled.

  10. Remember to bring a towel and water to each training session.

For more information, please contact our Associate Director, Sylvia Quinn by email at sylvia.quinn@tamiu.edu or Strength and Conditioning Specialist, Victoria Davenport at victoria.davenport@tamiu.edu.

Texas A&M International University - Recreational Sports - Kinesiology, Wellness, & Recreation Center Phone:956.326.2289
5201 University Boulevard, Laredo, TX 78041-1900 Work956.326.2100