September 6: Healthy Relationships 

October 4: Drugs and Alcohol

November 8: Suicide

February 7: Depression

April 4: Anxiety

All TLCs held from 12-1 p.m.
Senator Judith Zaffirini Student Success Center 101

Brought to TAMIU by Student Counseling Services 956-326-2230

Why do students come for counseling?

• Anxiety
• Stress Management
• Academic Difficulties
• Depression
• Coping with Disabilities
• Goal Setting
• Adjustment Difficulties
• Family and Work Stressors
• Interpersonal Relationship Problems
• Assertiveness Skills
• Substance Abuse
• Exploration of Values and Beliefs
• Eating Disorders
• Personal Assault
• Social and Sexual Concerns
• Self Defeating Behaviors
• Self Esteem
• Time Management
• Loss and Grief
• Identity Development
• Writer's Block
• Performance Enhancement
• Culture Shock
• Premarital Counseling
• Roommate Conflicts
• Self-awareness

Signs and Symptoms of Stress in Students

• Inability to concentrate
• Excessive Procrastination
• Infrequent class attendance
• Little or no work completed or poorly prepared work
• Inability to make decisions
• Frequent nightmares, especially after traumatic events
• Pronounced irritability
• Feelings of hopelessness
• Lack of energy
• Changes in eating patterns
• Sleep Disturbances
• Bizarre or unusual behavior

Signs and Symptoms of Depression

• Sadness lasting more than 2 weeks
• Loss of interest or pleasure in activities
• Sleeping more (or less) than normal
• Rapid weight loss or weight gain
• Loss of energy, feeling "slowed down"
• Feelings of hopelessness, guilt, or worthlessness
• Difficulty making decisions, or concentrating
• Excessive crying or irritability

Pamphlets and Brochures

Stop by University Success Center 138 to check out our Self-help Brochure Resource Library.

Community Resources

Texas A&M Internatinal University Community Stress Center 956-326-3120

Texas Heath and Human Services Commission and Texas Migrant Council Marriage, Family, and Healthy Relationship Division 956-722-5174