TAO, or Therapy Assistance Online, provides research-based, effective treatment wherever you are connected to the Internet. Using TAO to address your concerns means you have access to a platform of fun and educational videos, interactive exercises, a mindfulness library, practice tools, and progress measures. TAO is tailored to suit your needs
Whether you are struggling with relationship challenges, sadness or other stressors, TAO empowers you to take charge of you treatment and your life. You can work on your goals whenever and wherever you'd like, whether you've got 10 minutes or an hour. TAO is also FREE to all current TAMIU students and employees.
In a clinical trial of TAO for anxiety, people treated with TAO's online system were compared with people treated with traditional face-to-face weekly psychotherapy. Those treated with TAO had more symptom improvement, a greater sense of well-being, and better life functioning than those treated with traditional therapy. It's effective help without the commute.
The TAO Mobile app makes it easy to practice skills like changing thinking patterns and learning to relax. It is important to continue practicing these skills every day. The app provides access on your mobile device to a variety of wellness tools:
To set up an account, please use your TAMIU student email for your Username and create a Password.
For TAMIU employees, please use your TAMIU Username and Password. TAMIU employees, will use the enrollment key (case sensitive/no spaces): Wellness19-20
Please complete the short wellness survey after signing up to access all modules and the mindfulness library.