Recreational Sports

Dance Fitness

Dance fitness is a medium-high energy cardio class. This class includes dance choreography to provide a complete and entertaining cardiovascular workout. This fitness class makes cardio fun and gives a club-like environment without leaving the fitness room. The primary goal is to burn calories, including hip-hop movements that tone your arms, legs, and core. It gives a satisfying practice that builds confidence in your dance moves.

Cycling

This cardio class will keep your heart rate up while still providing a challenge for your legs. Enjoy a fun stationary ride 

Muscle Pump

Muscle pump is a beginner friendly class which provides varying levels of difficulty for each exercise. Muscle Pump is a muscular endurance class that involves high repetitions and light weights. This class emphasizes quality of movement over quantity. This is to learn proper technique and maximizing effort efficiently.

Boot Camp 

Outdoor Boot Camp is a fast-paced class that is a mix of strength, aerobic training, and HIIT. This class will challenge by using multi-joint movements to keep your whole body working and keep you moving. This class is designed to push you and keep you interested. Join us! 

 Pop PilatesⓇ Express

Pop PilatesⓇ is a Pilates-inspired workout done on the mat that flows to the beat of the music. It is a combination of ab-chiseling, muscle toning, core-defining moves that also work your flexibility, and there’s cardio too! No muscle is left untouched, and you will leave on an endorphin high! See you on the mat!

Yoga  

In this class we will we go through gentle flows to build strength, balance, and flexibility. This class will focus on syncing breath and movement. You can expect to explore different kinds of breath work to increase awareness and mindfulness of the breath and body. Come and destress with supported meditation throughout our 15 min savasana where will quiet the mind and relax.  

• Submit a request form at least two weeks before the event to Clarissa.Guerrer@tamiu.edu or call (956) 326-3014.
• Please include the class type, group size, location preferences, and a point of contact. 

Outdoor Adventures

Want to bring the outdoors to your organization? Are you interested in team building adventures like bike riding, geocaching/scavenger hunts, or biking/hiking seminars? Request an outdoor guide.