- Great workout without added stress on the joints
- Fat burning and endurance building
- Reduced risk for injury
- Class is held in a shallow 4ft pool, swimming skills are not necessary
Aqua Zumba® – Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Instructors: Sandra Leal and Liz Gonzalez
Space is limited, so register for classes beginning in May at the Rec Center front desk.