Welcome to Healthy U
The Texas A&M International University Employee Wellness Program promotes well-being by providing a work environment which educates, empowers and supports employees to make responsible, healthy choices in their lives and to create a culture of wellness throughout the University community.
Upcoming Events
The Walk Across Texas
Walk Across Texas is an 8-week, team-based challenge designed to help you stay active in a way that fits your everyday life. Whether you’re just getting started or already active, this program focuses on building consistency through simple, realistic movement.
Participants track their activity in miles and work together with their team to reach a shared goal. All movement counts, including walking, running, cycling, fitness classes, and more.
How It Works
- Join or create a team (up to 8 members per team)
- Track your activity throughout the week
- Convert your movement into miles
- Work together to reach a collective distance goal
Create a Team/ Join challenge
- Visit: https://howdyhealth.tamu.edu
- Log in or create an account
- Navigate to Programs → Walk Across Texas → Dashboard
- Click Create a Team
- Select “Yes” for Joining a League
- Enter League Code: watL-251111-96256
- Create your team and invite up to 8 members
Note: If you plan to participate, be sure to include yourself as a team member when creating your team.
Two-Step Program
The TAMUS Two-Step Program is a voluntary program that can help you maintain or improve your current state of health and well-being and help you lower your health risk and health care costs. Completion of the Two-Step Program will ensure you have the lowest rate on your medical premium. This is available to all active Employees or Spouses enrolled in A&M Care Plan except for J Plan, 65 Plus Plan and Retirees.
Complete your two items by June 30th, 2026 in order to receive the lowest premium on your medical coverage for the plan year beginning September 1st, 2026.
Healthy U 2-Week Pass
Attention TAMIU Faculty and Staff! Ready to jumpstart your fitness journey? Introducing the Healthy U Two-Week Pass! This one-time offer grants full-time benefits-eligible employees a complimentary Rec Sports membership for two weeks. Dive into our diverse group fitness classes, join Intramural Sports teams, and explore our top-notch facilities. Plus, enjoy thrilling Outdoor Adventures. Hurry, supplies are limited!
Email us at Healthyu@tamiu.edu to request your pass!
Employee Resources
Invest in yourself. Explore our TAMIU Employee resources.
Educational Resources
Find out what resources are available.
Wellness Resources
Check out our wellness programming to help you focus on your well being.
System Benefits
The TAMU system fosters employee wellness by offering various resources and programs. Check them out today!