Welcome to Healthy U

The Texas A&M International University Employee Wellness Program promotes well-being by providing a work environment which educates, empowers and supports employees to make responsible, healthy choices in their lives and to create a culture of wellness throughout the University community.

Solar Eclipse Watch Party

The TAMIU Staff Senate & Healthy invite you to join them outside for the upcoming Total Solar Eclipse. Though Laredo is not in the path of totality, the show will be nothing short of EPIC! We will be providing a limited number of ISO-certified eclipse glasses on a first come first serve basis.. Where: Zaffirini Green (subject to change). When: Monday, April 8, noon - 2 p.m.

Hike & Sketch

Discover the perfect blend of nature and creativity at Healthy U Hike & Sketch! On April 13th, from 10 a.m. to noon, join us at McNaboe Park for a unique adventure. We'll provide all the sketching materials, allowing you to immerse yourself in the serene surroundings while unleashing your artistic side. Exclusively for TAMIU full-time employees with benefits eligibility, this event offers a refreshing break from the routine. Embrace the opportunity to unwind, connect with nature, and rejuvenate your creativity. Reserve your spot now for a morning of relaxation and inspiration!

Employee Resources

Invest in yourself. Explore our TAMIU Employee resources.

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Educational Resources

Find out what resources are available.

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Wellness Resources

Check out our wellness programming to help you focus on your well being.

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System Benefits

The TAMU system fosters employee wellness by offering various resources and programs. Check them out today!