Welcome to Healthy U
The Texas A&M International University Employee Wellness Program promotes well-being by providing a work environment which educates, empowers and supports employees to make responsible, healthy choices in their lives and to create a culture of wellness throughout the University community.
HealthyU Fitness Program
HealthyU has partnered up with Recreational Sports to offer a fitness class specifically for fulltime TAMIU staff and faculty. Fitness classes and initiatives run through the semester. Sign up is required and space is limited.
| Time | Monday | Tuesday | Wednesday |
| 10 -11 a.m. | Walk-a-holics Rebecca REC Lobby |
Walk-a-holics Rebecca Rec Lobby |
|
| 5:30- 6:30 p.m. | Stronger U Lauren Rec 205 |
Stronger U Lauren Rec 205 |
StrongerU Lauren Rec 205 |
Walk-a-holics is a one hour relaxing walk. Class meets at the Rec Sports Lobby and takes a fun casual stroll around campus. You may join us for an hour or for however long you'd like.
Stronger U is a strength training class. It focuses on strengthening all major muscle groups. The one hour class is great for all fitness levels. Space is limited.
Sign up by emailing us at healthyu@tamiu.edu
Two-Step Program
The TAMUS Two-Step Program is a voluntary program that can help you maintain or improve your current state of health and well-being and help you lower your health risk and health care costs. Completion of the Two-Step Program will ensure you have the lowest rate on your medical premium. This is available to all active Employees or Spouses enrolled in A&M Care Plan except for J Plan, 65 Plus Plan and Retirees.
Complete your two items by June 30th, 2025 in order to receive the lowest premium on your medical coverage for the plan year beginning September 1st, 2024.
Healthy U 2-Week Pass
Attention TAMIU Faculty and Staff! Ready to jumpstart your fitness journey? Introducing the Healthy U Two-Week Pass! This one-time offer grants full-time benefits-eligible employees a complimentary Rec Sports membership for two weeks. Dive into our diverse group fitness classes, join Intramural Sports teams, and explore our top-notch facilities. Plus, enjoy thrilling Outdoor Adventures. Hurry, supplies are limited!
Email us at Healthyu@tamiu.edu to request your pass!Employee Resources
Invest in yourself. Explore our TAMIU Employee resources.
Educational Resources
Find out what resources are available.
Wellness Resources
Check out our wellness programming to help you focus on your well being.
System Benefits
The TAMU system fosters employee wellness by offering various resources and programs. Check them out today!