Group Fitness & Personal Training

Group Fitness
Personal Training

Welcome to Group Fitness!

Are you looking to get in shape and have fun at the same time? Look no further than TAMIU Group Fitness classes! You can enjoy a variety of workouts, including mobility, strength, and cardio training – all at no extra charge for Rec Sports members. No need to sign up; grab your friends and join us for a great workout experience.

Welcome to Personal Training!

Achieve your fitness goals with personalized training sessions tailored to your needs, whether you're a beginner or an experienced athlete. Our dedicated and certified trainers are here to guide and motivate you every step of the way, providing the tools and support you need to succeed.

Why Choose Our Personal Training?

Tailored Programs: Custom workouts designed to fit your goals and fitness level.
Professional Guidance: Expert advice and motivation from our experienced trainers.
Flexible Options: Affordable one-on-one and small group sessions are available.

Personal Training Packages

Personal Training
Number of Sessions	One-on-One	Small Group Training
1-4	$22/Session	$27/Session
5-9	$20/Session	$25/Session
10+	$15/Session	$20/Session

Our dedicated trainers will work with you to create a customized plan that fits your needs and schedule, ensuring you stay motivated and on track toward your fitness goals. Don't miss out on this fantastic opportunity to invest in your health at an unbeatable price!

Act now—spaces are limited!

Fall 2025 Group Fitness Schedule

August 25-December 12, 2025
Time	Monday	Tuesday	Wednesday	Thursday	Friday
10 - 11 a.m.	Walk-a-holics Rebecca Rec lobby	Spin to the Beat Karina Rec 230	Walk-a-holics Rebecca Rec lobby	Spin to the Beat Karina Rec 230
12 - 1 p.m.	Power Hour Karina Rec 230	WeightLifting Moises Rec 205	Power Hour Karina Rec 230	Weightlifting Moises Rec 205
4 - 5 p.m.					WeightLifting Rebecca Rec 205
5:30 - 6:30 p.m.		Yoga Workshop* Mar Rec 226		Yoga Workshop* Mar Rec 226
5:45 - 6:45 p.m.	Powerlates Keira Rec 226		Powerlates Keira Rec 226
6 - 7 p.m.	Rhythm Ride Sofia Rec 230	Dance Fitness Juan Rec 230	Rhythm Ride Sofia Rec 230
6:45 -7:45 p.m.	Build a Booty Ale RM 226	Pilates Mar Rec 226	Build a Booty Ale RM 226	Pilates Mar Rec 226
7:30 - 8:30 p.m.	Upper Body Blast Roy Rec 205	Belly, Butts, and Thighs Claire Rec 205	Upper Body Blast Roy Rec 205	Belly, Butts, and Thighs Claire Rec 205

Strength Classes

Power Hour

Instructor: Karina
Location: RM 230
Days: Mondays and Wednesdays
Time: 12 - 1 p.m.

Looking to squeeze in an effective workout during your lunch hour? Join Ronaldo for a 30-minute circuit-style strength training class designed to help you build muscle, improve your form, and push your limits. Whether you're a beginner or experienced lifter, this high-energy session will challenge you while keeping things efficient and focused. Come ready to work hard, get stronger, and leave feeling accomplished—all in just half an hour! While the class is structured in 30-minute intervals, it runs for a full hour so you can drop in for a quick workout or stay for the full session depending on your schedule.

Upper Body Blast

Instructors: Roy

Location: RM 205 (Personal Training Room)

Days: Tuesdays and Thursdays
Time: 5:45 - 6:45 p.m.

Description:
Get the full weight room experience in our private Personal Training Room 205 with Roy. This 60-minute strength-focused class is designed to help you lift heavy, improve your form, and build lasting strength. You'll focus on accessory movements that support and enhance your Olympic lifts, helping you move more efficiently and safely.

Each session includes a primary Olympic lift, followed by carefully selected exercises to boost your technique, increase lifting capacity, and improve overall performance—perfect for lifters of all levels

Cardio Classes

Walk-a-Holics Instructor: Rebecca
Location: Lobby (Starting Point)
Days: Monday, Wednesday
Time: 10 - 11 a.m.

Description:
Take a break, stretch your legs, and enjoy a brisk walk around campus with Rebecca! This 30-minute walking group is the perfect way to get your daily cardio and steps in while soaking up the beauty of our campus—and maybe even spotting a little wildlife (from a safe distance!).

Bring a friend, enjoy good conversation, and get moving—who said cardio couldn’t be fun?

Mind & Body Classes

Pilates

Instructor:Mar
Location: RM 230
Days: Tuesday and Thursday
Time:

6:45 - 7:45 p.m.

Inspired by Joseph Pilates’ work with dancers, Pilates Express is a high-energy class designed to sculpt your legs, glutes, and core while improving strength, balance, and stability. Integrating both mat and standing functional movements, you'll experience a unique and effective workout that increases overall body control and enhances everyday movement. Pilates will help you develop strong, healthy, pain-free movements, boosting both your flexibility and functional fitness.

Yoga

Instructor: Mar
Location: RM 226
Days: Tuesdays and Thursdays
Time: 5:30 - 6:30 p.m.

Led by our yoga certified instructor, Mar, the flexibility and mindfulness of yoga. Thiste class is designed to strengthen your hips, core, and glutes while helping you move into more advanced poses with confidence. You’ll improve posture, increase body awareness, and leave feeling both grounded and energized.

Come for the workout, stay for the fun—and the lasting mental and physical benefits.