TAMIU Recreational Sports

Fitness

The Fitness program is available to all TAMIU students and Rec.Center members. There is no commitment or sign up required. You may come as frequently as you choose!! Participants must "sign in" for each class. The "sign in" sheet is available at each workout with the aerobics instructors. Class space is limited so come early! The studios are located on the second floor of the Rec.Center to the right of the stairs.

Power Spin Fitness Class

Rules & Procedures for Fitness Programs

Fitness programs are designed to provide education and assist participants in developing a healthy lifestyle. Programs include: seminars, fitness assessments, group exercise classes, personal trainers, and special events. All members are encouraged to fill out a Medical History Form prior to participating in any Recreational Sports programs. All members are required fill out and sign a Waiver of Liability form prior to participating in any Recreational Sports programs. All members are required to present a valid TAMIU or issued Recreational Sports program pass in order to gain access to the Recreation Center. Minors (17 or younger) must be accompanied by an adult at all times. Minors are not allowed into the weight room or the cardio room. Fitness assessments and appointments with personal trainers are handled on an individual basis. Information on seminars and special events will be posted throughout the facilities.

Towel Availability

Workout towel in the Cardio/Weight Room is mandatory.
Rec. Sports can be checked out with an I.D. at the front desk.
All used towels must be returned so they can be laundered and given to other members later in the day.
For your safety, wipe down equipment before using machines.
Sanitary/Disinfectant "Gym Wipes" are also available on both balconies.

Dress Code

ACCEPTABLE	NOT ACCEPTABLE
T-Shirt	Dress Shirt
Sweater	Sports Bra Outfit
Shorts	Denim Jeans
Wind Pants	Slacks or Trousers
Sweat Pants	Skirt or Dress
Tennis Shoes	Open Toe Shoes or Boots