FACILITIES Operating Hours Calendar Membership Information Dusty's Game Room Facility Pictures Guidelines Reservations FAQ INTRAMURALS Schedules Photo Gallery Forms Rules FAQ FITNESS & WELLNESS Certifications & Trainings Personal Training Fitness Schedule Class Descriptions Specialty Classes Nutrition Water Fitness Meet the Fitness Instructors FAQ WEIGHT ROOM Events & Competitions FAQ SUMMER ACTIVITIES. STAFF EMPLOYMENT OPPORTUNITIES Student Employment Fitness Instructors

 

Fitness

The Fitness program is available to all TAMIU students and Rec.Center members. There is no commitment or sign up required. You may come as frequently as you choose!! Participants must "sign in" for each class. The "sign in" sheet is available at each workout with the aerobics instructors. Class space is limited so come early! The studios are located on the second floor of the Rec.Center to the right of the stairs.

• Personal Training
• Fitness Schedule
• Class Descriptions
• Specialty Classes
• Nutrition
• Water Fitness
• Meet the Fitness Instructors

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Fitness programs are designed to provide education and assist participants in developing a healthy lifestyle. Programs include: seminars, incentive program, fitness assessments, group exercise classes, personal trainers, and special events. All members are encouraged to fill out a Medical History Form prior to participating in any Recreational Sports programs. All members are required fill out and sign a Waiver of Liability form prior to participating in any Recreational Sports programs. All members are required to present a valid TAMIU or issued Recreational Sports program pass in order to enter the Rec. Center. Minors (17 or younger) must be accompanied by an adult at all times. Minors are not allowed into the weight room or the cardio room. Fitness assessments and appointments with personal trainers are handled on an individual basis. Information on seminars and special events will be posted throughout the facilities. Class schedules are available the first week of the semester. Classes tentatively scheduled include: Water Aerobics, Aerobics (beginner, intermediate, advanced), Cardio-Kickboxing, Pilates, Yoga, Massage Treatment, Twisters Dance club & Kick Boxing. For more information, click on the Class Schedule tab.

 

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• Workout towel in the Cardio/Weight Room is mandatory.
• Rec. Sports can be checked out with an I.D. at the front desk.
• All used towels must be returned so they can be laundered and given to other members later in the day.
• For your safety, wipe down equipment before using machines.
• Sanitary/Disinfectant "Gym Wipes" are also available on both balconies.

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ACCEPTABLE	NOT ACCEPTABLE
T-Shirt	Dress Shirt
Sweater	Sports Bra Outfit
Shorts	Denim Jeans
Wind Pants	Slacks or Trousers
Sweat Pants	Skirt or Dress
Tennis Shoes	Open Toe Shoes or Boots

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1. What hours are the Cardio & Weight Room open?


This area is open whenever the KCB is open. However, we share the facility with academic classes. During those time periods, participants may be required to return to the room at a later time. The times for these classes are posted at the entrance to the Cardio & Weight room.


2. Is there someone there to teach me how to use the equipment properly?


Attendants on duty can answer questions, demonstrate proper technique, and/or provide you with a spot you during your workout.


3. What should I do if I feel the music is too loud or inappropriate?


First, talk to the student attendant supervising the area. If you cannot be assisted, you should contact the Equipment Check-out Booth. A Student Manager will resolve the matter.