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Group Fitness & Personal Training

WELCOME TO GROUP FITNESS!

Are you looking to get in shape and have fun at the same time? Look no further than TAMIU Group Fitness classes! With over 30 classes per week, you can enjoy a variety of workouts, including mobility, strength, and cardio training – all at no extra charge for Rec Sports members. No need to sign up; grab your friends and join us for a great workout experience.


PREVIEW SCHEDULE FOR SPRING 2024
Group Fitness Spring Schedule (January 16 - March 8)
Time Monday Tuesday Wednesday Thursday Friday
12-1p.m. Power Hour
Ronaldo
REC 230
Cardio Chaos
Matthew
REC 230
Power Hour
Ronaldo
REC 230
Cardio Chaos
Matthew
REC 230
Power Hour
Ronaldo
REC 205
3-4p.m. Booty Pump
Marylyn
REC 205
HIIT Happens
Lauren
REC 230
Booty Pump
Marylyn
REC 205
HIIT Happens
Lauren
REC 230
Weight Training
Jesse
205
5:15-6:15p.m. Pump & Press
Lauren
205
  Pump & Press
Lauren
205
   
5:30-6:30p.m. Move & Groove
Kassy
REC 230
Spinning®
Marielise
REC 230
Move & Groove
Kassy
REC 230
Spinning®
Marielise
REC 230
 
6-7p.m. Bootcamp
Max
Outdoor Complex
Mat Work Pilates
Kassy
REC 226
Bootcamp
Max
Outdoor Complex
Mat Work Pilates
Kassy
REC 226
 
6:30-7:30p.m. Yogi Workshop
Ashely
REC 226
  Yogi Workshop
Ashely
REC 226
   
6:45-7:45p.m. HIIT
Paul
REC 230
Cardio Camp
Karina
REC 230
HIIT
Paul
REC 230
Cardio Camp
Karina
REC 230
 

WELCOME TO PERSONAL TRAINING!

We offer affordable small groups and individual sessions that are tailored to your needs, whether you're a beginner or an experienced athlete. Our dedicated trainers will guide and motivate you every step of the way, providing you with the tools and support you need to achieve your desired results. Visit our website today to learn more about how you can purchase Personal Training and take the first step towards a healthier, happier you!


Strength Competition

Are you ready to showcase your strength and push your limits? Join us for an exhilarating three-day event where we'll be putting your power to the test with our Strength Competition.

Whether you're a seasoned lifter or just starting your strength journey, this competition is for you! Come join us for an exciting opportunity to test your limits, compete against your peers, and celebrate the strength of the TAMIU community.

Mark your calendars and get ready to lift! We'll see you at the TAMIU Rec Center Strength Competition.

Competition Dates:

  • Tuesday, February 5: Squats
  • Wednesday, February 6: Bench Press
  • Thursday, February 7: Deadlifts

Event Time: 5 p.m. - 8 p.m. (All Three Days)

Competition Details:

  • Participants will have three attempts to complete their lifts.
  • All lifts must be performed with proper form to be scored.
  • Your best-performed attempt will be accepted as your final score.

Prizes:

  • Top performers in each lift category will be recognized and rewarded for their outstanding achievements.

Let's lift, TAMIU!


Strength Comp Sign Up


HIIT and Strength Devils

Join our personal training team for our Strength Devil's Classes this spring!
Classes start on February 5, 2024, and will run until March 28, 2024.


Sign up for both classes for a complete 8-week workout program!


Small Group Training Schedule

Small Group Training Schedule (Fall 2023)
Time Monday Tuesday Wednesday Thursday
5:30-6:30p.m. Strength Devils
Ashley
REC 205
HIIT Devils
Jesse
REC Functional Cardio
Strength Devils
Ashley
REC 205
HIIT Devils
Jesse
REC Functional Cardio

Sign-up is required, and space is limited. Reserve your spot today!

Small Group Training Registration


Small Group Training Descriptions

Strength Devils: Are you ready to take your lifting game to the next level? Join the Strength Devils fitness class! This small group training class is designed for lifters of all ability levels, from beginners to advanced. We'll dive into the three major lifts - bench, squat, and deadlift—and provide expert guidance and corrective feedback to ensure that you have the tools to build your own workouts. Whether you're looking to improve your form, increase your strength, or just have fun with a group of like-minded individuals, Strength Devils is the perfect class for you. So, what are you waiting for? Let's get strong together!

HIIT Devils: Welcome to HIIT Devils, the ultimate high-intensity cardio class! Whether you're a fitness enthusiast or just starting your fitness journey, this class is perfect for you. Our certified instructors will lead you through a variety of equipment-based and calisthenic workouts that are guaranteed to leave you feeling energized and accomplished. Our instructors are always on hand to provide corrective feedback and ensure that you have the tools you need to build your own workouts. So come join us and unleash your inner devil! Our HIIT Devils class is the perfect way to get fit, have fun, and push yourself to new heights. Sign up today and discover the power of high-intensity cardio!


Personal Training Packages

Personal Training
Number of Sessions One-on-One Small Group Training
1-4 $15/Session $20/Session
5-9 $12/Session $15/Session
10+ $10/Session $12/Session
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